Welcome to the Mindfulness Room by mindfulart.team, a dynamic space designed to enhance your conference experience through various mindfulness-based workshops. We offer a diverse range of activities to help you stay centered, boost creativity, release stress and improve your overall well-being.
In this room, you can participate in:
- Improvisation sessions to enhance your pitching skills
- Insightful talks on mindfulness and its applications in tech and business
- Movement workshops to reconnect with your body and release tension
- Guided meditation practices for stress relief and mental clarity
- Sound improvisation and active listening exercises to sharpen your focus
Compact Schedule
| Thursday, 5 September |
Friday, 6 September |
Saturday, 7 September |
| 11:15-12:00 |
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| [Talk] The Slow Work Revolution: Enhancing Performance Through Mindfulness |
11:00-11:45 |
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| Pitch, Laugh, Learn: Improv for Public Speaking |
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12:00-12:30 |
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| Yoga on Chair |
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| 12:30-13:00 |
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| Yoga on Chair |
12:30-13:00 |
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| Yoga on Chair |
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| 14:00-14:30 |
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| Hack Your Focus: The Breath Observation Challenge |
14:00-14:30 |
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| Hack Your Focus: The Breath Observation Challenge |
14:00-14:30 |
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| Hack Your Focus: The Breath Observation Challenge |
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| 15:00-15:30 |
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| Move, Breathe, Recharge: A Journey Through Movement |
15:00-15:30 |
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| Move, Breathe, Recharge: A Journey Through Movement |
15:00-15:30 |
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| Move, Breathe, Recharge: A Journey Through Movement |
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| 15:30 - 16:00 |
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| Move, Breathe, Recharge: A Journey Through Movement |
15:30 - 16:00 |
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| Move, Breathe, Recharge: A Journey Through Movement |
15:30 - 16:00 |
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| Move, Breathe, Recharge: A Journey Through Movement |
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| 16:30-17:00 |
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| Hack Your Focus: The Breath Observation Challenge |
16:30 - 17:15 |
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| Intuitive movement, body awareness, nervous system regulation |
16:30-17:00 |
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| Hack Your Focus: The Breath Observation Challenge |
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17:15 - 18:00 |
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| Intuitive movement, body awareness, nervous system regulation |
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18:00 - 18:45 |
| Sound Mindfulness: Harnessing Noise for Inner Peace |
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18:45 - 19:30 |
| Sound Mindfulness: Harnessing Noise for Inner Peace |
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Detailed Schedule
05/09/2024 (Thursday) 11:15 - 12:00
[Talk] The Slow Work Revolution: Enhancing Performance Through Mindfulness
Discover how prioritizing mental and physical health can drive success in the startup ecosystem. This talk will delve into the latest research on workplace wellness and provide actionable insights for leaders and investors alike.
Read more and Register
05/09/2024 (Thursday) 12:30 - 13:00
06/09/2024 (Friday) 12:00 - 12:30
06/09/2024 (Friday) 12:30 - 13:00
[Workshop] Yoga on Chair