06/09/2024 (Friday) 16:30 - 17:15

06/09/2024 (Friday) 17:15 - 18:00

During the workshop, you will experience various tools enhancing nervous system regulation. The practice includes intuitive movement, gentle breathwork, and mindfulness meditation. Our bodies have the ability to process stress and tension, and we can support them in this process. Being aware of what is happening in your body allows you to regulate yourself and navigate any situation you're in. Sometimes less is more - during the workshop, you will learn simple activities like grounding or orientation that support nervous system regulation.

How to prepare

• No prior experience needed. Come with an open mind: Be ready to step out of your comfort zone and embrace new experiences.
• Wear comfortable clothing: Choose attire that allows for easy movement and doesn't restrict your actions.
• Be prepared to lie on the floor.
• Bring a positive attitude: Approach the workshop with enthusiasm and a willingness to participate fully.
• Bring a notebook: You might want to jot down insights or techniques you find particularly useful.

Registration

No registration required. First come, first served. However, you can book a place or submit a question using the following link(s). Please note that your booking will expire 5 minutes before the event. Arrive at least 5 minutes early to secure your place.

Book your place:

06/09/2024 (Friday) 16:30 - 17:15 https://lu.ma/7fwg7n7w

06/09/2024 (Friday) 17:15 - 18:00 https://lu.ma/8ymsl1dt

Workshop facilitator

Basia Knap is a certified Somatic Experiencing® (SE™) therapist and psychologist specializing in trauma therapy, chronic stress management, and psychosomatic issues. With a master's degree in clinical psychology and extensive international training, including studies at Jagiellonian University and Vrije Universiteit Amsterdam, Basia brings a wealth of knowledge to her practice. Her expertise in body-mind connection and nervous system regulation offers valuable insights for tech professionals dealing with high-stress environments. As a member of the Polish Somatic Experiencing Association, Basia has been providing psychological support since 2015 through individual consultations, therapeutic processes, and group workshops. Her unique approach integrates intuitive movement and dance, making her workshops both engaging and effective for stress relief and self-awareness. Basia's experience allows her to address diverse aspects of personal well-being, crucial for maintaining balance in demanding professional settings.

https://www.facebook.com/przeplywy

https://barbaraknap.pl/

We invite you to explore and find other sessions that resonate with you most