05/09/2024 (Thursday) 15:00 - 15:30

05/09/2024 (Thursday) 15:30 - 16:00

06/09/2024 (Friday) 15:00 - 15:30

06/09/2024 (Friday) 15:30 - 16:00

07/09/2024 (Saturday) 15:00 - 15:30

07/09/2024 (Saturday) 15:30 - 16:00

Discover the transformative power of movement in this unique workshop that blends dance, fitness, and mindfulness. Explore various forms of physical activity and their profound impact on mental well-being. This session emphasizes the therapeutic effects of movement, focusing on joint mobility, body awareness, and creative expression.

Participants will engage in gentle exercises to improve joint health, increase range of motion, and explore unconventional ways of moving through space. The workshop will allow you to integrate new movement patterns and boost your kinesthetic imagination. Join us in a supportive, judgment-free environment where you can reconnect with your body and discover new ways of moving and being.

How to prepare

• No prior experience needed. Come with an open mind: Be ready to step out of your comfort zone and embrace new experiences.
• Wear comfortable clothing: Choose attire that allows for easy movement and doesn't restrict your actions.
• Bring a positive attitude: Approach the workshop with enthusiasm and a willingness to participate fully.
• Bring a notebook: You might want to jot down insights or techniques you find particularly useful.

Registration

No registration required. First come, first served. However, you can book a place or submit a question using the following link(s). Please note that your booking will expire 5 minutes before the event. Arrive at least 5 minutes early to secure your place.

Book the place:

05/09/2024 (Thursday) 15:00 - 15:30 https://lu.ma/ghei0wqy

05/09/2024 (Thursday) 15:30 - 16:00 https://lu.ma/3oldxlu5

06/09/2024 (Friday) 15:00 - 15:30 https://lu.ma/lkptcnvk

06/09/2024 (Friday) 15:30 - 16:00 https://lu.ma/t73hm0fw

07/09/2024 (Saturday) 15:00 - 15:30 https://lu.ma/ndyyzf5i

07/09/2024 (Saturday) 15:30 - 16:00 https://lu.ma/7tg7x5h2

Workshop facilitator

Beata Zaręba is a certified Dance Teacher, Personal Trainer, and Fitness Instructor whose passion for movement began with dance at an early age. With years of experience in various physical activities, she emphasizes the remarkable influence of movement on mental well-being. Her approach highlights the potential of movement in interaction with the natural environment, other people, and music. Specializing in individual and group movement sessions, she is also dedicated to the practice of traditional Afro-Brazilian Capoeira Angola. Her teaching philosophy centers on the concept of "movement culture," incorporating joint mobilization, body mapping, locomotion exercises, and improvisation. With a keen focus on the therapeutic aspects of movement, she creates a relaxed, non-judgmental atmosphere that encourages learning and self-discovery.

[email protected]