07/09/2024 (Saturday) 18:00 - 18:45

07/09/2024 (Saturday) 18:45 - 19:30

In this unique workshop with Ray Dickaty (collaborations include Dr. John, PJ Harvey, and members of Sonic Youth), discover how to transform the bustling energy of a tech conference into a powerful tool for mindfulness. You'll learn active listening techniques that sharpen focus and reduce stress, while experiencing the power of sound to enhance creativity and emotional intelligence. All of this takes place within the vibrant atmosphere of ETHWarsaw, providing a perfect backdrop for exploring the intersection of technology and mindfulness.

“Ray Conduction” Photo credits : Asia Music / Karol Szarszewski

Through a series of engaging exercises and guided practices, participants will develop valuable skills that can be applied both in professional settings and daily life. The workshop aims to equip you with practical tools to navigate the often overwhelming sensory landscape of modern life, turning potential distractions into opportunities for growth and innovation.

Goals:

• Enhance focus and concentration in noisy environments
• Develop stress-reduction techniques through sound awareness
• Boost creativity and problem-solving skills
• Enhance cognitive flexibility and adaptability
• Improve communication and collaboration through sound exercises

Approaches:

• Active Listening: Learn to focus on and analyze environmental sounds. Practice non-judgmental, open-eared listening to enhance focus
• Sound Awareness: Explore the full range of sounds in any space. Discover how different sounds impact your state of mind and creativity

How to prepare

• Be prepared to engage in listening exercises and optional sound-making activities.
• No instruments required, but feel free to bring small, portable ones if desired.
• Come with an open mind: Be ready to step out of your comfort zone and embrace new experiences.
• Bring a positive attitude: Approach the workshop with enthusiasm and a willingness to participate fully.
• No prior experience needed: You don't need any background to benefit from this workshop.