05/09/2024 (Thursday) 12:30 - 13:00

06/09/2024 (Friday) 12:00 - 12:30

06/09/2024 (Friday) 12:30 - 13:00

Yoga on Chair is an excellent solution for those who are looking for a way to relax and improve their physical condition in the comfort of their office, home, or any quiet space. This workshop is ideal for anyone who wants to take a break, relax their body and mind, loosen muscles, and address tension. With the support of a chair, participants will gently stretch their bodies, improve circulation, and feel better overall.

The exercises are designed to be accessible and adaptable to individual needs, making them suitable for all levels of experience. Join us to give yourself a moment of respite and introduce healthy habits into your daily life. This workshop offers a perfect opportunity to:

• Relieve tension in the body
• Improve posture and flexibility
• Enhance focus and mental clarity
• Learn techniques for stress management

The session will be led by an experienced instructor who will tailor the exercises to the participants' individual needs. Take this chance to invest in your well-being and learn practices you can easily incorporate into your daily routine.

How to prepare

• No prior experience needed. Come with an open mind: Be ready to step out of your comfort zone and embrace new experiences.
• Wear comfortable clothing: Choose attire that allows for easy movement and doesn't restrict your actions.
• Bring a positive attitude: Approach the workshop with enthusiasm and a willingness to participate fully.
• Bring a notebook: You might want to jot down insights or techniques you find particularly useful.

Registration

No registration required. First come, first served. However, you can book a place or submit a question using the following link(s). Please note that your booking will expire 5 minutes before the event. Arrive at least 5 minutes early to secure your place.

Book the place:

05/09/2024 (Thursday) 12:30 - 13:00 https://lu.ma/g7d9ov9a

06/09/2024 (Friday) 12:00 - 12:30 https://lu.ma/u9qopaz6

06/09/2024 (Friday) 12:30 - 13:00 https://lu.ma/9dl2gxx7

Workshop facilitator